Clary Sage (Salvia sclarea)

Profile
Latin name: Salvia sclarea. Family: Lamiaceae. Steam-distilled from the flowering tops. Its name comes from the Latin "clarus" (clear). Common kitchen sage (Salvia officinalis) is a different plant, and its oil has different safety properties.

Aroma
Sweet, herbaceous, slightly musky.

Traditional uses
Traditionally used in diluted abdominal massage for menstrual discomfort, and in relaxation routines. One study reported that abdominal massage with a blend of clary sage, lavender and rose reduced menstrual cramps.

How to use
As a general guide, about 2% is used for adult body applications (4 drops in 10 ml carrier oil) and 1% for the face (2 drops in 10 ml). A few drops are enough in a diffuser.

Safety
Generally considered low risk. Not for use in pregnancy. Make sure the bottle says Salvia sclarea.

Children
Essential oils are not used routinely at home for babies (0–6 months); between 6 months and 2 years they are only considered under the guidance of a professional trained in paediatric aromatherapy. Adult dilutions are not used for older children either; see “Aromatherapy and Its Safe Use in Children” for details.

Essential oils are not taken internally, not applied undiluted to the skin, and are kept away from the eyes and out of reach of children. Do not use during pregnancy or breastfeeding without consulting a professional. This information describes traditional uses and does not replace medical treatment.