Rosemary (Rosmarinus officinalis)

Profile
Latin name: Rosmarinus officinalis (current botanical name Salvia rosmarinus). Family: Lamiaceae. Steam-distilled from the flowering tops and leaves. It has different chemotypes: 1,8-cineole, camphor and verbenone. A chemotype is when the same plant produces an oil of different chemistry depending on its growing conditions.

Aroma
Sharp, herbaceous, fresh.

Traditional uses
Traditionally used for focus and mental alertness, in massage for tired muscles and for scalp care.

How to use
As a general guide, about 2% is used for adult body applications (4 drops in 10 ml carrier oil) and 1% for the face (2 drops in 10 ml). A few drops are enough in a diffuser.

Safety
Check whether the chemotype is stated on the bottle. The IFA advises against the camphor and verbenone chemotypes for people with a history of epilepsy. For other chemotypes, consult a professional if there is a history of epilepsy. Not for use in pregnancy.

Children
Because it is rich in 1,8-cineole, it is not applied to or near the face of babies and children and is not diffused near young children. Essential oils are not used routinely at home for babies (0–6 months); between 6 months and 2 years they are only considered under the guidance of a professional trained in paediatric aromatherapy. Adult dilutions are not used for older children either; see “Aromatherapy and Its Safe Use in Children” for details.

Essential oils are not taken internally, not applied undiluted to the skin, and are kept away from the eyes and out of reach of children. Do not use during pregnancy or breastfeeding without consulting a professional. This information describes traditional uses and does not replace medical treatment.