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Seed Cycling
Four seeds from your kitchen could be a small but meaningful step towards supporting your hormonal health.
Mehtap Özcan6 min read
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Browse web-published Holirem expert articles by topic, subtopic, expert and search filters.
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28 articles are listed. Use filters to quickly reach the topic you need.
All ExpertsHom.Pınar HardlessHom.Arzu FurmazHom.Dr.Gamze ArpacıHom.Vet.Hek.Selin CebeHom.Dr. Burçin SüralMehtap ÖzcanEcz. Gülay Güleşce VarolHom. Manolya Şura SağlamHom.Ecz.Pınar BaybaşEcz.Gökçe Ceren BüyükseymenEcz.Nurdan KöylüEcz. Defne Tahtakıran
Homeopath Articles
Oh no! My cat or dog is ill!
I’d like to use homeopathic treatment.
Hom.Vet.Hek.Selin Cebe6 min read
What Are Bach Flower Remedies and How Do They Work?
The Main Purpose of Bach Flower Therapy
The Main Purpose of Bach Flower Therapy and the Aim of the Therapy The primary aim of Bach Flower Therapy is to reconnect us with the virtues and potential that already exist within us, harmonising negative emotions and allowing our positive qualities to emerge.
Ecz. Gülay Güleşce Varol6 min read
What Are Bach Flower Remedies and How Do They Work?
Introduction to Bach Flower Therapy
We Can Support Our Emotional Balance Through Nature In harmony of mind, body, and spirit, are you ready to meet valuable companions who can lovingly guide us on the path toward greater freedom?
Ecz. Gülay Güleşce Varol6 min read
Vitamins & Supplements
Alpha Lipoic Acid: A Powerful Antioxidant Against Glycation
Many, many years ago, I discovered a molecule that made a great impression on me called Alpha Lipoic Acid.
Hom.Ecz.Pınar Baybaş6 min read
Vitamins & Supplements
When and How Should Vitamins and Minerals Be Taken?
When humankind transitioned to settled life and began farming, things did not progress as smoothly as expected.
Ecz.Gökçe Ceren Büyükseymen6 min read
Homeopath Articles
The Unknown Side of Migraine
The Unknown Side of Migraine Suppressed Emotions and Hidden Triggers The Upward Surge of Suppressed Pleasure and Energy The body and mind are inseparable.
Hom.Arzu Furmaz6 min read
Homeopath Articles
From Pharmacy to Homeopathy: A Journey to Discovering True Longevity
Years ago, as a newly qualified young pharmacist, I understood being healthy to mean having laboratory test results within the expected ranges, maintaining an ideal weight, not becoming ill and, if illness did occur, taking the necessary medication to reduce a fever, treat an infection or manage the symptoms of a chronic condition.
Hom.Ecz.Pınar Baybaş6 min read
Homeopath Articles
The Direction of Healing in Homeopathy
Dear Homeopathy Lover, I would like to tell you about a very important concept in homeopathy: the direction of healing.
Hom.Dr.Gamze Arpacı6 min read
Aromatherapy Expert Articles
Arnica and Calendula Sprays: Handy Essentials for Families with Children
Disclosure: This article promotes products from Naturacare, the author’s own brand.
Ecz. Defne Tahtakıran 6 min read
Homeopath Articles
A Physician’s Journey Through Homeopathy and Yoga
From the Emergency Room to Inner Silence A Physician’s Journey Through Homeopathy and Yoga I began my medical career in the emergency department.
Hom.Dr. Burçin Süral6 min read
About Homeopathy
The First Step in Choosing the Right Homeopathic Remedy
Understanding Symptoms The First Step in Choosing the Right Homeopathic Remedy In homeopathy, symptoms are not viewed simply as problems that need to be eliminated.
Hom.Pınar Hardless6 min read
About Homeopathy
Why Chronic Symptoms Require an Individualized Homeopathic Assessment
Approaching Chronic Health Conditions Why Chronic Symptoms Require an Individualized Homeopathic Assessment Symptoms that persist over a long period or return repeatedly are generally considered chronic conditions.
Hom.Pınar Hardless6 min read
About Homeopathy
How to Use Homeopathic Remedies Safely and Effectively
Potency and Dosage Guide How to Use Homeopathic Remedies Safely and Effectively In homeopathy, the goal is to support the body's natural healing response with the least amount of intervention necessary.
Hom.Pınar Hardless6 min read
Tissue Salt Facial Analysis
Natrium Sulfuricum (#10) – Associated with the Liver and Fluid Balance
Natrium Sulfuricum (#10) – Associated with the Liver and Fluid Balance This tissue salt is known as the body's primary "detox specialist." It is the principal sulfate-based mineral responsible for eliminating excess extracellular fluid and metabolic waste through the liver and kidneys.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Natrium Phosphoricum (#9) – The Regulator of Acid–Base Balance and Sebum Metabolism
Natrium Phosphoricum (#9) – The Regulator of Acid–Base Balance and Sebum Metabolism This tissue salt is the body's primary alkaline mineral, responsible for maintaining chemical balance, neutralizing excess acids, and regulating uric acid and fat metabolism.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Natrium Chloratum (#8) – The Architect of Cellular Hydration and Fluid Distribution
Natrium Chloratum (#8) – The Architect of Cellular Hydration and Fluid Distribution This tissue salt is the essential mineral responsible for regulating the body's water metabolism, osmotic pressure, and the distribution of fluids between the inside and outside of cells.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Magnesium Phosphoricum (#7) – The Safety Fuse of the Autonomic Nervous System and Muscular Network
Magnesium Phosphoricum (#7) – The Safety Fuse of the Autonomic Nervous System and Muscular Network This mineral is the body's primary antispasmodic, regulating involuntary muscle contractions, vascular spasms, muscle cramps, and excessive electrical discharges within the autonomic nervous system.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Kalium Sulfuricum (#6) – Associated with the Skin and the Chronic Stage
Kalium Sulfuricum (#6) – Cellular Detoxification and Healing in the Chronic Stage This tissue salt is the sulfur mineral responsible for the third phase of the body's cleansing mechanisms.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Kalium Phosphoricum (#5) – The Biochemical Battery of the Nervous System
Kalium Phosphoricum (#5) – The Biochemical Battery of the Nervous System This mineral is the primary biochemical fuel that nourishes the central nervous system, brain cells, and muscle tissue.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Kalium Chloratum (#4) – The Manager of Fibrous Tissues and Mucosal Cleansing
Kalium Chloratum (#4) – The Manager of Fibrous Tissues and Mucosal Cleansing This tissue salt becomes active during the second stage of inflammation and serves as the primary biochemical agent responsible for detoxifying glandular tissues, the lymphatic system, and all mucosal membranes.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Ferrum Phosphoricum (#3) – The First Line of Defense and Oxygen Carrier
Ferrum Phosphoricum (#3) – The First Line of Defense and Oxygen Carrier This mineral serves as the body's first protective shield and is at the heart of iron metabolism.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Calcium Phosphoricum (#2) – Cellular Regeneration and Structural Building Power
Calcium Phosphoricum (#2) – Cellular Regeneration and Structural Building Power This mineral is one of the body's most essential building nutrients.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Calcium Fluoratum (#1) – Deep Clues in Facial Analysis
Calcium Fluoratum (#1) – Engineering Flexibility and Structural Resilience of Tissues This mineral is a fundamental biochemical agent that governs the structural flexibility of all elastic fibers, protective membranes, and hard tissues in the human body.
Ecz.Nurdan Köylü6 min read
Tissue Salt Facial Analysis
Face Analysis
Face Analysis with Schüssler Tissue Salts The human face is much more than a reflection of emotions.
Ecz.Nurdan Köylü6 min read
Homeopath Articles
International Standards in Homeopathy Education
International Standards in Homeopathy Education The London College of Homeopathy (LCH UK) is an academic institution dedicated to delivering homeopathy education at international standards while preserving the core principles of classical homeopathy.
Hom. Manolya Şura Sağlam6 min read
About Homeopathy
The Remedies You’ll Need Most This Summer
Keep them ready in your bag for holidays, road trips, sun exposure, insect bites, and sudden summer illnesses.
Hom.Pınar Hardless6 min read
Homeopath Articles
Is It Possible to Go Through Menopause More Comfortably?
A Personalized Approach Focused on You — Not Just Menopause Menopause is a natural transition in every woman’s life.
Hom.Arzu Furmaz6 min read
